Journal Prompts for Imposter Syndrome

JOURNAL PROMPTS TO IDENTIFY ROLE-SELF:

  • What do you make yourself do because you think it means you’re a good person?
  • How do you hope others see you?
  • Which of your personality traits do you try to hide?


JOURNAL PROMPTS TO TAP INTO AUTHENTIC SELF
:

Think back to yourself as a child and try to think back to before 4th grade

  • Before you learned to judge and criticize yourself, what did you enjoy doing?
  • What made you feel good?
  • If you could be the person you really are (and didn’t have to worry about money), what would your life be like right now?
  • What were you interested in?
  • Who were your favorite people? What did you like about them?
  • What did you enjoy doing in your free time?
  • How did you like to play?
  • What was your idea of a perfect day?

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